CARAMEL APPLE & ARTISAN GRAIN BLEND vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
CARAMEL APPLE & ARTISAN GRAIN BLEND: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | CARAMEL APPLE & ARTISAN GRAIN BLEND | POPCORN | Winner |
|---|---|---|---|
| Calories | 170 cal | 467 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 29 g | 30 g | |
| Fat | 4.5 g | 36.7 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE & ARTISAN GRAIN BLEND | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 12 MG |
Minerals
| Mineral | CARAMEL APPLE & ARTISAN GRAIN BLEND | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 280 MG | 1,433 MG |