CARAMEL APPLE vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 7 out of 19 nutrient categories
CARAMEL APPLE: 3
vs
ORGANIC CHIA SEEDS: 7
(9 ties)
Overview
| Nutrient | CARAMEL APPLE | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 95 g | 41.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 558 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 292 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 725 MG | |
| Sodium, Na | 25 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |