CARAMEL APPLE vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 7 out of 12 nutrient categories

CARAMEL APPLE: 4 vs BROCCOLI: 7 (1 ties)

Overview

Nutrient	CARAMEL APPLE	BROCCOLI	Winner
Calories	240 cal	35 cal
Protein	6 g	2.4 g
Carbs	32 g	5.9 g
Fat	12 g	0 g
Fiber	3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL APPLE	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	84.7 MG
Vitamin K (phylloquinone)	0 UG	1.2 UG

Mineral	CARAMEL APPLE	BROCCOLI
Calcium, Ca	50 MG	47 MG
Iron, Fe	1.1 MG	0.8 MG
Potassium, K	0 MG	325 MG
Sodium, Na	20 MG	29 MG

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