CARAMEL APPLE vs QUATERED SQUASH BLEND
Nutrition comparison per 100 g serving
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CARAMEL APPLE wins in 6 out of 12 nutrient categories
CARAMEL APPLE: 6
vs
QUATERED SQUASH BLEND: 4
(2 ties)
Overview
| Nutrient | CARAMEL APPLE | QUATERED SQUASH BLEND | Winner |
|---|---|---|---|
| Calories | 141 cal | 16 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 31.4 g | 3.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE | QUATERED SQUASH BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE | QUATERED SQUASH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 67 MG | 0 MG |