CARAMEL vs OH

Nutrition comparison per 100 g serving

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CARAMEL wins in 7 out of 11 nutrient categories

CARAMEL: 7 vs OH: 1 (3 ties)

Overview

Nutrient	CARAMEL	OH	Winner
Calories	425 cal	452 cal
Protein	5 g	4.8 g
Carbs	60 g	66.7 g
Fat	20 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL	OH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL	OH
Calcium, Ca	145 MG	143 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	232 MG	0 MG
Sodium, Na	62 MG	48 MG

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