CARAMEL vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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CARAMEL wins in 6 out of 11 nutrient categories
CARAMEL: 6
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | CARAMEL | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 425 cal | 475 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 60 g | 62.3 g | |
| Fat | 20 g | 26.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 131 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 62 MG | 205 MG |