CARAMEL vs METROPOLITAN MARKET
Nutrition comparison per 100 g serving
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METROPOLITAN MARKET wins in 5 out of 10 nutrient categories
CARAMEL: 3
vs
METROPOLITAN MARKET: 5
(2 ties)
Overview
| Nutrient | CARAMEL | METROPOLITAN MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | METROPOLITAN MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | METROPOLITAN MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 232 MG | 196 MG |