CARAMEL vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 5 out of 11 nutrient categories
CARAMEL: 3
vs
RAW WHOLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | CARAMEL | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 232 MG | 0 MG |