CARAMEL vs BRAZIL NUTS

Nutrition comparison per 100 g serving

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BRAZIL NUTS wins in 5 out of 10 nutrient categories

CARAMEL: 3 vs BRAZIL NUTS: 5 (2 ties)

Overview

Nutrient	CARAMEL	BRAZIL NUTS	Winner
Calories	500 cal	700 cal
Protein	0 g	13.3 g
Carbs	75 g	10 g
Fat	21.4 g	66.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL	BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL	BRAZIL NUTS
Calcium, Ca	71 MG	200 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	232 MG	0 MG

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