CARA CARA THE POWER ORANGE vs SAVORY SPINACH
Nutrition comparison per 100 g serving
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SAVORY SPINACH wins in 10 out of 23 nutrient categories
CARA CARA THE POWER ORANGE: 8
vs
SAVORY SPINACH: 10
(5 ties)
Overview
| Nutrient | CARA CARA THE POWER ORANGE | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARA CARA THE POWER ORANGE | SAVORY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 188 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 58.4 MG | 28.2 MG |
Minerals
| Mineral | CARA CARA THE POWER ORANGE | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 94 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Magnesium, Mg | 10 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 26 MG | 0 MG | |
| Potassium, K | 162 MG | 553 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 0 MG | 76 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |