CAPTAIN JOHN DERST'S vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

CAPTAIN JOHN DERST'S: 5 vs SEEDED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	CAPTAIN JOHN DERST'S	SEEDED HAMBURGER BUNS	Winner
Calories	269 cal	296 cal
Protein	7.7 g	9.9 g
Carbs	57.7 g	53.5 g
Fat	3.9 g	4.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CAPTAIN JOHN DERST'S	SEEDED HAMBURGER BUNS	Winner
Niacin	4.6 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAPTAIN JOHN DERST'S	SEEDED HAMBURGER BUNS
Calcium, Ca	77 MG	99 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	0 MG	85 MG
Sodium, Na	538 MG	549 MG

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