CAPTAIN ED'S SEAFOOD RUB vs GLUTEN FREE CORN SALSA
Nutrition comparison per 100 g serving
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CAPTAIN ED'S SEAFOOD RUB wins in 4 out of 10 nutrient categories
CAPTAIN ED'S SEAFOOD RUB: 4
vs
GLUTEN FREE CORN SALSA: 1
(5 ties)
Overview
| Nutrient | CAPTAIN ED'S SEAFOOD RUB | GLUTEN FREE CORN SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPTAIN ED'S SEAFOOD RUB | GLUTEN FREE CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CAPTAIN ED'S SEAFOOD RUB | GLUTEN FREE CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 0 MG | |
| Sodium, Na | 14,000 MG | 323 MG |