CAPRESE WITH CROSTINI vs LUNCHABLES
Nutrition comparison per 100 g serving
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CAPRESE WITH CROSTINI wins in 5 out of 10 nutrient categories
CAPRESE WITH CROSTINI: 5
vs
LUNCHABLES: 4
(1 ties)
Overview
| Nutrient | CAPRESE WITH CROSTINI | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 344 cal | |
| Protein | 3.7 g | 10.4 g | |
| Carbs | 12.4 g | 38.5 g | |
| Fat | 3.1 g | 16.7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE WITH CROSTINI | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | CAPRESE WITH CROSTINI | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 247 MG | 604 MG |