CAPRESE WITH CROSTINI vs FRUIT & CHEESE SNACK BOX
Nutrition comparison per 100 g serving
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FRUIT & CHEESE SNACK BOX wins in 5 out of 10 nutrient categories
CAPRESE WITH CROSTINI: 4
vs
FRUIT & CHEESE SNACK BOX: 5
(1 ties)
Overview
| Nutrient | CAPRESE WITH CROSTINI | FRUIT & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calories | 99 cal | 401 cal | |
| Protein | 3.7 g | 8.5 g | |
| Carbs | 12.4 g | 40.9 g | |
| Fat | 3.1 g | 23.2 g | |
| Fiber | 1.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE WITH CROSTINI | FRUIT & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 59.2 MG |
Minerals
| Mineral | CAPRESE WITH CROSTINI | FRUIT & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Sodium, Na | 247 MG | 141 MG |