CAPRESE SALAD KIT vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
CAPRESE SALAD KIT wins in 7 out of 12 nutrient categories
CAPRESE SALAD KIT: 7
vs
GRANNY SMITH APPLES: 4
(1 ties)
Overview
| Nutrient | CAPRESE SALAD KIT | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 52 cal | |
| Protein | 3 g | 0.3 g | |
| Carbs | 11 g | 14.3 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD KIT | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | CAPRESE SALAD KIT | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 410 MG | 0 MG |