CAPRESE SALAD KIT vs RED POTATOES

Nutrition comparison per 100 g serving

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RED POTATOES wins in 6 out of 12 nutrient categories

CAPRESE SALAD KIT: 5 vs RED POTATOES: 6 (1 ties)

Overview

Nutrient	CAPRESE SALAD KIT	RED POTATOES	Winner
Calories	150 cal	74 cal
Protein	3 g	2.0 g
Carbs	11 g	17.6 g
Fat	11 g	0 g
Fiber	1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CAPRESE SALAD KIT	RED POTATOES
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	2.4 MG	18.2 MG
Vitamin K (phylloquinone)	16 UG	0 UG

Mineral	CAPRESE SALAD KIT	RED POTATOES
Calcium, Ca	100 MG	14 MG
Iron, Fe	0.7 MG	0.7 MG
Sodium, Na	410 MG	0 MG

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