CAPRESE SALAD vs GOBBLE N' GREENS
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 5 out of 10 nutrient categories
CAPRESE SALAD: 5
vs
GOBBLE N' GREENS: 4
(1 ties)
Overview
| Nutrient | CAPRESE SALAD | GOBBLE N' GREENS | Winner |
|---|---|---|---|
| Calories | 168 cal | 89 cal | |
| Protein | 6.4 g | 5.4 g | |
| Carbs | 10.4 g | 3.1 g | |
| Fat | 10.4 g | 6.3 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPRESE SALAD | GOBBLE N' GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 162 MG | 125 MG | |
| Sodium, Na | 277 MG | 348 MG |