CAPRESE SALAD vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 6 out of 10 nutrient categories

CAPRESE SALAD: 3 vs CHEF SALAD: 6 (1 ties)

Overview

Nutrient	CAPRESE SALAD	CHEF SALAD	Winner
Calories	148 cal	109 cal
Protein	3.5 g	5.5 g
Carbs	8.5 g	4.6 g
Fat	12.0 g	8.2 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CAPRESE SALAD	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	4.2 MG	2.7 MG

Mineral	CAPRESE SALAD	CHEF SALAD
Calcium, Ca	106 MG	91 MG
Iron, Fe	0.5 MG	0.5 MG
Sodium, Na	338 MG	386 MG

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