CAPRESE SALAD vs COBB SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAPRESE SALAD: 5
vs
COBB SALAD WITH CHICKEN & BACON: 5
(1 ties)
Overview
| Nutrient | CAPRESE SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 168 cal | 171 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 10.4 g | 3.8 g | |
| Fat | 10.4 g | 12.3 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CAPRESE SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 103 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 277 MG | 582 MG |