CAPRESE PASTA vs MACARONI SALAD

Nutrition comparison per 100 g serving

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CAPRESE PASTA wins in 8 out of 10 nutrient categories

CAPRESE PASTA: 8 vs MACARONI SALAD: 1 (1 ties)

Overview

Nutrient	CAPRESE PASTA	MACARONI SALAD	Winner
Calories	177 cal	207 cal
Protein	8.0 g	3.6 g
Carbs	15.0 g	24.3 g
Fat	8.9 g	10 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAPRESE PASTA	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	CAPRESE PASTA	MACARONI SALAD
Calcium, Ca	133 MG	14 MG
Iron, Fe	1.0 MG	0.8 MG
Sodium, Na	221 MG	550 MG

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