CAPRESE CIABATTA SANDWICH vs ANGUS ROAST BEEF SUB
Nutrition comparison per 100 g serving
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ANGUS ROAST BEEF SUB wins in 5 out of 10 nutrient categories
CAPRESE CIABATTA SANDWICH: 4
vs
ANGUS ROAST BEEF SUB: 5
(1 ties)
Overview
| Nutrient | CAPRESE CIABATTA SANDWICH | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 233 cal | 196 cal | |
| Protein | 10.2 g | 15.7 g | |
| Carbs | 20 g | 18.0 g | |
| Fat | 12.4 g | 5.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE CIABATTA SANDWICH | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.9 MG |
Minerals
| Mineral | CAPRESE CIABATTA SANDWICH | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 411 MG | 557 MG |