CAPPUCCINO FLAVORED ALMONDS vs PECANS
Nutrition comparison per 100 g serving
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CAPPUCCINO FLAVORED ALMONDS wins in 7 out of 11 nutrient categories
CAPPUCCINO FLAVORED ALMONDS: 7
vs
PECANS: 1
(3 ties)
Overview
| Nutrient | CAPPUCCINO FLAVORED ALMONDS | PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 60 g | 50 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPPUCCINO FLAVORED ALMONDS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPPUCCINO FLAVORED ALMONDS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |