CAPPUCCINO ALMONDS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 5 out of 10 nutrient categories
CAPPUCCINO ALMONDS: 3
vs
RAW MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | CAPPUCCINO ALMONDS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 60 g | 20 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPPUCCINO ALMONDS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 233 MG | 467 MG | |
| Sodium, Na | 50 MG | 0 MG |