CAPOTE CAPERS vs HUMMUS OLIVE TAPENADE
Nutrition comparison per 100 g serving
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CAPOTE CAPERS wins in 6 out of 10 nutrient categories
CAPOTE CAPERS: 6
vs
HUMMUS OLIVE TAPENADE: 3
(1 ties)
Overview
| Nutrient | CAPOTE CAPERS | HUMMUS OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 0 cal | 173 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 30.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 20 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPOTE CAPERS | HUMMUS OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAPOTE CAPERS | HUMMUS OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,054 MG | |
| Iron, Fe | 7.2 MG | 0.6 MG | |
| Sodium, Na | 2,100 MG | 398 MG |