CAPONATA EGGPLANT APPETIZER vs PEPPERONCINI
Nutrition comparison per 100 g serving
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PEPPERONCINI wins in 5 out of 10 nutrient categories
CAPONATA EGGPLANT APPETIZER: 4
vs
PEPPERONCINI: 5
(1 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 179 cal | 50 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA EGGPLANT APPETIZER | PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,833 MG |