CAPONATA EGGPLANT APPETIZER vs MINCED GARLIC
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 6 out of 10 nutrient categories
CAPONATA EGGPLANT APPETIZER: 6
vs
MINCED GARLIC: 3
(1 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 70 cal | 0 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 9 g | 0 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 480 MG | 280 MG | |
| Sodium, Na | 450 MG | 0 MG |