CAPONATA EGGPLANT APPETIZER vs EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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EGGPLANT SPREAD wins in 6 out of 11 nutrient categories
CAPONATA EGGPLANT APPETIZER: 4
vs
EGGPLANT SPREAD: 6
(1 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 118 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 10.7 g | 6.4 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA EGGPLANT APPETIZER | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 7.1 MG |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 625 MG | 379 MG |