CAPONATA vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 10 nutrient categories
CAPONATA: 3
vs
WEIS QUALITY: 5
(2 ties)
Overview
| Nutrient | CAPONATA | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 112 cal | 32 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 7.5 g | 6.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPONATA | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 488 MG | 1,323 MG |