CAPOCOLLO vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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CAPOCOLLO wins in 5 out of 9 nutrient categories
CAPOCOLLO: 5
vs
MONTEREY JACK CHEESE: 1
(3 ties)
Overview
| Nutrient | CAPOCOLLO | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPOCOLLO | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 746 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,500 MG | 607 MG |