CAPIROTADA MIX vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

CAPIROTADA MIX: 3 vs BEEF JERKY: 5 (2 ties)

Overview

Nutrient	CAPIROTADA MIX	BEEF JERKY	Winner
Calories	429 cal	286 cal
Protein	7.1 g	39.3 g
Carbs	60.7 g	21.4 g
Fat	17.9 g	3.6 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAPIROTADA MIX	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAPIROTADA MIX	BEEF JERKY
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	3.9 MG
Sodium, Na	18 MG	1,964 MG

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