CAPERS vs ITALIAN OLIVE MIX
Nutrition comparison per 100 g serving
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CAPERS wins in 3 out of 11 nutrient categories
CAPERS: 3
vs
ITALIAN OLIVE MIX: 2
(6 ties)
Overview
| Nutrient | CAPERS | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 120 cal | 153 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 6.7 g | 1.2 g | |
| Fat | 6.7 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERS | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPERS | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,733 MG | 1,260 MG |