CAPERS & OLIVES vs ORGANIC SPINACH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
CAPERS & OLIVES: 2
vs
ORGANIC SPINACH SALAD WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | CAPERS & OLIVES | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 167 cal | 159 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 6.7 g | 11.2 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERS & OLIVES | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CAPERS & OLIVES | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 1,600 MG | 229 MG |