CAPERS & OLIVES vs FIG MARMALADE

Nutrition comparison per 100 g serving

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FIG MARMALADE wins in 4 out of 10 nutrient categories

CAPERS & OLIVES: 3 vs FIG MARMALADE: 4 (3 ties)

Overview

Nutrient	CAPERS & OLIVES	FIG MARMALADE	Winner
Calories	167 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	50 g
Fat	16.7 g	0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CAPERS & OLIVES	FIG MARMALADE	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	CAPERS & OLIVES	FIG MARMALADE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,600 MG	25 MG

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