CAPERS NON-PAREIL vs PITTED MEDIUM RIPE OLIVES

Nutrition comparison per 100 g serving

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CAPERS NON-PAREIL wins in 5 out of 10 nutrient categories

CAPERS NON-PAREIL: 5 vs PITTED MEDIUM RIPE OLIVES: 1 (4 ties)

Overview

Nutrient	CAPERS NON-PAREIL	PITTED MEDIUM RIPE OLIVES	Winner
Calories	33 cal	133 cal
Protein	6.7 g	0 g
Carbs	3.3 g	6.7 g
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAPERS NON-PAREIL	PITTED MEDIUM RIPE OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	6.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,067 MG	833 MG

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