CAPERS NON-PAREIL vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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CAPERS NON-PAREIL wins in 4 out of 10 nutrient categories
CAPERS NON-PAREIL: 4
vs
KOSHER DILL SPEARS: 1
(5 ties)
Overview
| Nutrient | CAPERS NON-PAREIL | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPERS NON-PAREIL | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,067 MG | 929 MG |