CAPERS IN BRINE vs RED PEPPER & CHEESE SPREAD
Nutrition comparison per 100 g serving
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CAPERS IN BRINE wins in 8 out of 10 nutrient categories
CAPERS IN BRINE: 8
vs
RED PEPPER & CHEESE SPREAD: 1
(1 ties)
Overview
| Nutrient | CAPERS IN BRINE | RED PEPPER & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERS IN BRINE | RED PEPPER & CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CAPERS IN BRINE | RED PEPPER & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 3,107 MG | 750 MG |