CAPERS vs PITTED OLIVES KALAMATA

Nutrition comparison per 100 g serving

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CAPERS wins in 4 out of 8 nutrient categories

CAPERS: 4 vs PITTED OLIVES KALAMATA: 3 (1 ties)

Overview

Nutrient	CAPERS	PITTED OLIVES KALAMATA	Winner
Calories	53 cal	233 cal
Protein	6.7 g	0 g
Carbs	0 g	6.7 g
Fat	0 g	26.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	CAPERS	PITTED OLIVES KALAMATA	Winner
Calcium, Ca	0 MG	32 MG
Sodium, Na	400 MG	1,667 MG

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