CAPERS vs ORGANIC SPANISH PITTED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
CAPERS wins in 4 out of 10 nutrient categories
CAPERS: 4
vs
ORGANIC SPANISH PITTED OLIVES: 2
(4 ties)
Overview
| Nutrient | CAPERS | ORGANIC SPANISH PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 53 cal | 167 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPERS | ORGANIC SPANISH PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 400 MG | 1,600 MG |