CAPERS vs SWEET FIRE PICKLED TINY BEETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CAPERS: 4
vs
SWEET FIRE PICKLED TINY BEETS: 4
(2 ties)
Overview
| Nutrient | CAPERS | SWEET FIRE PICKLED TINY BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERS | SWEET FIRE PICKLED TINY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CAPERS | SWEET FIRE PICKLED TINY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 3,200 MG | 217 MG |