CAPERS vs ORIGINAL SHEDD'S SPREAD
Nutrition comparison per 100 g serving
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CAPERS wins in 4 out of 8 nutrient categories
CAPERS: 4
vs
ORIGINAL SHEDD'S SPREAD: 2
(2 ties)
Overview
| Nutrient | CAPERS | ORIGINAL SHEDD'S SPREAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERS | ORIGINAL SHEDD'S SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 16 UG |
Minerals
| Mineral | CAPERS | ORIGINAL SHEDD'S SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 3,200 MG | 714 MG |