CAPERS vs SLICED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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CAPERS wins in 7 out of 10 nutrient categories
CAPERS: 7
vs
SLICED MANZANILLA OLIVES: 0
(3 ties)
Overview
| Nutrient | CAPERS | SLICED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 25 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERS | SLICED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CAPERS | SLICED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 3,150,000 MG | 1,667 MG |