CAPERS vs CAPONATA

Nutrition comparison per 100 g serving

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CAPERS wins in 5 out of 10 nutrient categories

CAPERS: 5 vs CAPONATA: 2 (3 ties)

Overview

Nutrient	CAPERS	CAPONATA	Winner
Calories	25 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	0 g	7.1 g
Fat	0 g	8.9 g
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAPERS	CAPONATA	Winner
Vitamin C, total ascorbic acid	7.5 MG	8.6 MG

Mineral	CAPERS	CAPONATA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	3,150,000 MG	500 MG

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