CAPERS vs WHOLE PICKLES

Nutrition comparison per 100 g serving

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CAPERS wins in 5 out of 12 nutrient categories

CAPERS: 5 vs WHOLE PICKLES: 3 (4 ties)

Overview

Nutrient	CAPERS	WHOLE PICKLES	Winner
Calories	33 cal	18 cal
Protein	3.3 g	0 g
Carbs	6.7 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPERS	WHOLE PICKLES	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAPERS	WHOLE PICKLES
Calcium, Ca	333 MG	36 MG
Iron, Fe	1.2 MG	0.7 MG
Potassium, K	0 MG	179 MG
Sodium, Na	767 MG	304 MG

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