CAPERS vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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WHOLE ROASTED RED PEPPERS wins in 4 out of 10 nutrient categories
CAPERS: 3
vs
WHOLE ROASTED RED PEPPERS: 4
(3 ties)
Overview
| Nutrient | CAPERS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 36 cal | 31 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | CAPERS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 2,250 MG | 292 MG |