CAPERS vs DIPS & SPREADS

Nutrition comparison per 100 g serving

Ad 468x60

CAPERS wins in 5 out of 10 nutrient categories

CAPERS: 5 vs DIPS & SPREADS: 1 (4 ties)

Overview

Nutrient	CAPERS	DIPS & SPREADS	Winner
Calories	36 cal	367 cal
Protein	3.6 g	6.7 g
Carbs	7.1 g	16.7 g
Fat	0 g	33.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAPERS	DIPS & SPREADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAPERS	DIPS & SPREADS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,250 MG	600 MG

Ad 728x90