CAPERS vs ORGANIC COOKED BEETS

Nutrition comparison per 100 g serving

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CAPERS wins in 4 out of 10 nutrient categories

CAPERS: 4 vs ORGANIC COOKED BEETS: 1 (5 ties)

Overview

Nutrient	CAPERS	ORGANIC COOKED BEETS	Winner
Calories	40 cal	86 cal
Protein	0 g	2.9 g
Carbs	20 g	28.6 g
Fat	0 g	0 g	Tie
Fiber	20 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAPERS	ORGANIC COOKED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAPERS	ORGANIC COOKED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	3,200 MG	243 MG

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