CAPERBERRIES IN BRINE vs YIN YANG CARROTS
Nutrition comparison per 100 g serving
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CAPERBERRIES IN BRINE wins in 5 out of 10 nutrient categories
CAPERBERRIES IN BRINE: 5
vs
YIN YANG CARROTS: 4
(1 ties)
Overview
| Nutrient | CAPERBERRIES IN BRINE | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Calories | 60 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERBERRIES IN BRINE | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | CAPERBERRIES IN BRINE | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 2,233 MG | 1,071 MG |