CAPERBERRIES vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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CAPERBERRIES wins in 5 out of 10 nutrient categories

CAPERBERRIES: 5 vs KOSHER DILL SPEARS: 1 (4 ties)

Overview

Nutrient	CAPERBERRIES	KOSHER DILL SPEARS	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CAPERBERRIES	KOSHER DILL SPEARS
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	18 MG	0 MG
Sodium, Na	1,750 MG	536 MG

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