CAPERBERRIES vs POTATO SALAD
Nutrition comparison per 100 g serving
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CAPERBERRIES wins in 8 out of 10 nutrient categories
CAPERBERRIES: 8
vs
POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | CAPERBERRIES | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 195 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 7.1 g | 15.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPERBERRIES | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 356 MG |