CAPERBERRIES vs OLD FASHIONED POTATO SALAD
Nutrition comparison per 100 g serving
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CAPERBERRIES wins in 7 out of 11 nutrient categories
CAPERBERRIES: 7
vs
OLD FASHIONED POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | CAPERBERRIES | OLD FASHIONED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 179 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 7.1 g | 13.6 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERBERRIES | OLD FASHIONED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CAPERBERRIES | OLD FASHIONED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 329 MG |